GUIDED DETOX & SPRING CLEANSE PROGRAM 4/19 - 4/25

GUIDED SPRING DETOX WORKSHOP
A one-week holistic cleanse and lifestyle retreat!
April 19th - 25th, 2009

The spring time is the perfect time for cleansing and detoxifying your body to get in back into shape. Detoxifying and cleansing is an ancient concept that appears as part of many health-care systems around the world.

Join Deborah C. Smith, Certified Holistic Health Consultant, as she leads a week long detoxifying cleanse incorporating the holistic spectrum. Juicing, exercising and eliminating food toxins are just a few of the ways you can cleanse your body and make room for the incredible life force that is within you.

During this week-long supported event, you will detox and cleanse your body with the guidance and support of a holistic community. You will explore your body's deepest levels, learn about the cleansing process that works best for you, why, how and when to do it, as well as foods and recipes that can provide your body with the essential energy that it needs during this period of letting go.

The cleanse will kick off on Sunday April 19th with an opening ceremony and 2 hour educational workshop. During this workshop you will:
- meet your holistic supportive cleansing community
- learn the basics of detox and cleanse philosophy for a healthy body
- receive any and all materials and guidelines for the week
- sample delicious healthy snacks!
- get inspired to take your health into your own hands!
Supported program events include:
* Kick-Off Opening Ceremony Workshop (Sunday 4/19, 5 - 7 pm)
* Free Basics Detox Yoga Class (Tuesday, 4/21, 5:30 - 7)
* Staying Healthy With the Seasons Workshop (Thursday 4/23, 7 - 9 pm)

Additional Program Elements include:
* Daily emails with inspiration, assignments and guidance.
* Group e-mail support available throughout the week
* Recipes and food choice guidance for your body
* Optional food, juice and herbal supplements.

TAKE YOUR HEALTH INTO YOUR OWN HANDS AND FEEL THE BEST YOU HAVE EVER FELT!!!

To learn more or register in advance for this program, contact Deborah directly at deborah@energy-project.com.