Juice Cleanse
START 2012 WITH A WEEK OF EXTREME SELF CARE! YOU'RE WORTH IT.
CLEANSE & REPLENISH at Brooklyn Strength
January 15th - 20th, 2012
Green Pirate teams up with Brooklyn Strength and Dr. Alkaitis Skin Care to bring you "Cleanse &
Replenish", a 3-5 day juice cleanse and whole body health care event to kickstart 2012 in the healthiest of ways!
5 -Day Juice Cleanse $375
Extreme Self-Care is what our 5-day Juice Cleanse package is ALL about.
You deserve the best and we’ll help you get it!
- 5 days worth of delicious, nutritious cleansing juice to sustain you through the week or supplement your cleansing healthy diet (4 per day; includes protein shakes)
- educational materials to support you in fully embracing the cleansing process and feel safe while managing your step away from normal eating habits
- a weeks worth of Dr. Alkaitis organic “skin-food” for healthy skincare
- daily emails supporting your journey with tips and recipes for keeps
- Kick-off planning workshop (Sun. 15th), Thai Yoga massage workshop (Tues. 17th) and cleanse wrap up with Detox stretching (Fri. 20th)
3- Day Juice Cleanse $285
The Perfect Introduction to cleansing! Try a 3-day juice only diet with the support of your peers and our healthy lifestyle professionals.
- 3 days worth of delicious, nutritious cleansing juice to sustain you or or supplement your cleansing healthy diet (4 per day)
- educational materials to support you in fully embracing the cleansing process and feel safe while managing your step away from normal eating habits
- daily emails supporting your journey with tips and recipes for keeps
- Kick-off planning workshop (Sun. 15th) and cleanse wrap up with Detox stretching (Wedesday 20th)
Juices offered on the cleanse will include:
Supergreens Juice
Cayenne Lemonade
Green Goddess
Hot Pink Limeade
Veggie Blast
Protein Smoothies (made with all natural ingredients no powders)
* substitutions for ingredients may be made for people with allergies
If you have questions about the process or what to expect, please feel free to email Deborah Smith at Deborah [at] green-pirate.com
Cleansing can us help to:
- rid the body of unwanted toxins
- gaining perspective on what foods best support your immune system
- provide you with a much needed break from the wear and tear of heavy digestion
- help identify food allergies
- bring into a greater awareness the body's needs through gentle holistic practices
If you are interested in participating in a group cleanse or are looking for individual guidance, the staff of Green Pirate can help you find and support the process that works best for you.
3-DAY JUICE CLEANSE PACK
Here's a cleanse program for those who want to try a cleanse but feel unsure about the impact it might have on their regular schedule, and for experienced cleansers who know the valuable effects of a short but powerful respite for the digestive system.
3-Day Juice Cleanse Pack Includes:
- 12 juices (4 per day)
- educational materials for pre and post cleanse
- healthy recipes for daily maintenance of an immune-boosting diet
Deliveries days are Monday–Friday mornings and must be scheduled at least 48 hours in advance.
Juices include: SuperGreens (dark leafy's blended sumptuously with cucumber ginger, lemon and green apple), Veggie Blast, Lemonade, Hot Pink Limeade, Pear Essential, and the Green Goddess.
Email info@green-pirate.com with questions or to place your order.
GUIDED GROUP CLEANSE PACKAGE
This is a 5 - 7 day long cleanse experience for groups of 5 people or more who wish to have community and holistic education support throughout their cleanse. We typically schedule one or two group cleanse workshops per season. Next workshop & cleanse is January 15th at Brooklyn Strength in Brooklyn Heights.
The GUIDED GROUP CLEANSE includes:
- Cleanse plenary workshop
*This event is required for participation in the cleanse.
- Yoga, Basic Detox focused classes
- Yoga, Basic restorative class
- Weekly menu plan
- Nutrition and Cleanse Educational Materials
- 30 minute private health coaching session (individual)
* scheduled once you register for the week long plan
- Detox Tea Blends for the week
** Fresh Squeezed Juice Delivery for the cleanse is a separate option
which each individual may inquire about.
Email deborah@green-pirate.com with questions
INDIVIDUAL JUICE CLEANSE
Taking the time to rest and restore your body through the process of cleansing is always a very personal process. What are we letting go of? What do we need to change?
Why? With this individual guided juice cleanse experience you will receive:
- 90 minute holistic health consultation focused on your health concerns and cleansing
- educational materials to support your cleanse (books, articles, recipes)
- weekly cleansing diet plan unique to your body and schedule
- 5 days worth of fresh-squeezed juices delivered to your work or home
(this includes 3 juices per day to be used as supplements to your normal diet)
- follow up phone consultation with Deborah post-cleanse (30 minutes)
Email deborah@green-pirate.com to inquire about scheduling your private consultation now.
ABOUT DEBORAH
For the past 5 years I have been cleansing regularly throughout the seasons and guiding groups and individuals in successful cleansing experiences. As a graduate of the renown Institute for Integrative Nutrition, I am trained to work with individuals from all walks of life in addressing their body's nutritional needs, but I received most of my real knowledge about the process by working with my own body and listening intently to the questions and concerns of my clients. I am highly experienced to offer a Guided Juice Cleanse plan that is unique to each individual that I work with.
As a certified Holistic Health Coach, I have been the nutritional guide for hundreds of busy New Yorkers seeking a healthier lifestyle. Many of my clients have reported that even several years later they are still applying the knowledge and education they received from my program to help them make the healthiest choices and live a more fulfilling and happier life.
READ weekly blogs, stories, anecdotes, recipes and juicy scraps of wisdom, on my blog, Holistic & Juicy Wisdom!
"This cleanse experience is amazingly supportive and a true catharsis."
"I feel so much more energy then I did just a week ago"
"The cleanse helped me to understand what foods I need more of and less of in
my everyday life. Deborah was a tremendous guide in getting through the week."
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"If you work in a high-pressure, fast-paced job, you may find this can give you the competitive edge you need. If your energy is good, but you want to be even healthier, this is a worthwhile approach to a higher level of health. For those of you who are in mid-life and find yourself slowing down more than you want, this can actually remove some of the signs of aging." - Elsan Haas, M.D. (author of Staying Healthy With the Seasons and one of Deborah's mentors!)
Juice Cleansing is a method of detoxification of the body's tissues and vital organs.
While it's become a fad in recent years, detoxification and cleansing have been a part of indiginous cultures since the beginning of time. Vegetable and fruit juices are rich in vitamins and minerals and cancer-fighting phytochemicals as well as the raw power of living enzymes. Juice Cleansing is used for a number of reasons - including detox and weight loss. However for weight loss, generally only fluid is lost - not fat.
As the owner of the Green Pirate Community Juice Truck, Deborah C. Smith has spent 4 years perfecting recipes for fresh squeezed juice that New Yorkers LOVE and consumed a lot of juice n the process! Deborah is uniquely qualified to work with people ready to embark on a juice cleanse and support them in having a great personal success. See below for more info.
MORE INFO
A Juice Cleanse can consist of juices replacing every meal or as a supplement for the main meals of the day. It is recommended to work with a health coach or nutritionist when embarking on your first cleanse of this nature. The support can make all the difference in helping you feel good about the choices you make throughout the process of your cleanse, and guiding you when important questions or concerns come up.
A Juice Fast should not be used as a weight loss technique. It is better to eat the fruit and vegetables whole - and therefore gain the fiber, and the increased metabolism resulting from digesting the whole food.
