Juice Cleanse
Juice Cleansing is a method of detoxification of the body's tissues and vital organs.
While it's become a fad in recent years, detoxification and cleansing have been a part of indiginous cultures since the beginning of time. Vegetable and fruit juices are rich in vitamins and minerals and cancer-fighting phytochemicals as well as the raw power of living enzymes. Juice Cleansing is used for a number of reasons - including detox and weight loss. However for weight loss, generally only fluid is lost - not fat.
As the owner of the Green Pirate Community Juice Truck, Deborah C. Smith has spent 4 years perfecting recipes for fresh squeezed juice that New Yorkers LOVE and consumed a lot of juice n the process! Deborah is uniquely qualified to work with people ready to embark on a juice cleanse and support them in having a great personal success. See below for more info.
JUICE CLEANSE PACKAGES
Individual Juice Cleanse Package $350
- recieve a 90 minute holistic health consultation focused on your health concerns and cleansing
- educational materials to support your cleanse (books, articles, recipes)
- create a weekly cleansing diet plan unique to your body and schedule
- receive a 5 days worth of fresh-squeezed juices delivered to your work or home
(this includes 3 juices per day to be used as supplements to your normal diet)
- follow up phone consultation with Deborah post-cleanse (30 minutes)
Email deborah@green-pirate.com to inquire about scheduling your private consultation now.
Deborah's Juice Cleanse BIO
For the past 5 years I have been cleansing regularly throughout the seasons and guiding groups and individuals in successful cleansing experiences. I got most of my real knowledge about the process by working with my own body's needs and listening intently to the questions and concerns of my clients. I am now able to offer a Guided Juice Cleansing plan that is unique to each individual that I work with. As a certified Holistic Health Coach, I have been the nutritional guide for hundreds of busy New Yorkers seeking a healthier lifestyle. Many of my clients have reported that even several years later they are still applying the knowledge and education they received from my program to help them make the healthiest choices and live a more fulfilling and happier life.
A Juice Cleanse can consist of juices replacing every meal or as a supplement for the main meals of the day. It is recommended to work with a health coach or nutritionist when embarking on your first cleanse of this nature. The support can make all the difference in helping you feel good about the choices you make throughout the process of your cleanse, and guiding you when important questions or concerns come up.
A Juice Fast should not be used as a weight loss technique. It is better to eat the fruit and vegetables whole - and therefore gain the fiber, and the increased metabolism resulting from digesting the whole food.